How to Relieve Hot Flashes for Menopausal Women

How to Relieve Hot Flashes for Menopausal Women

What are hot flashes? Basically, hot flashes are sudden feelings of intense warmth over the face, neck and chest. Hot flashes are caused by hormonal changes of menopause; however, it can also be affected by the lifestyle and medications. Hot flashes may occur a few times a week or several times a day depending on the person.

Steps in relieving hot flashes for menopausal women

First, you need to eat foods that contain soy such as tofu, miso, tempeh, soy milk, texturized vegetable protein, whole soybeans and soy powder. Soy has the benefit for reducing hot flashes and other symptoms of menopause.

Next, is black cohosh. This is the popular choice in reducing hot flashes. There are various claims that black cohosh provides effective relief against hot flashes and other symptoms of menopause such as headaches, anxiety and heart palpitations.

Then, exercise. Exercising at least 30 minutes every day through running, walking, riding a bicycle or doing another activity can be great in reducing hot flashes. Diet can also trigger hot flashes, when your hot flashes become worse after consuming alcohol, cayenne, caffeine and other spicy foods, then you must eliminate the mentioned foods in your daily consumption.

Finally, you can try the tradition hormone replacement therapy (HRT) which provides relief from hot flashes associated with menopause. However, there is a certain ingredient of hormone replacement therapy which is the estrogen replacement which has been associated with some medical risk and must be used sparingly. You must understand the risks and benefits in utilizing the therapy and how their relevance to the personal medical history.