February 2012

Lowering Your Stress Levels

Some tips for less stress.

Stress can cause visible fine lines and wrinkles in our face, particularly for women in their early 20’s. The recent research study conducted by the Study of Psychology found that stress leads to depression which is one of the main causes of mental illness. Your health may also be at risk when you are stressed. You may gain unwanted weight and can also bring about heart attacks when you are stressed out. So as a responsible person, we should take good care of ourselves. We need to reduce our stress level and live a healthy lifestyle.