Steps in relieving hot flashes for menopausal women
First, you need to eat foods that contain soy such as tofu, miso, tempeh, soy milk, texturized vegetable protein, whole soybeans and soy powder. Soy has the benefit for reducing hot flashes and other symptoms of menopause.
Next, is black cohosh. This is the popular choice in reducing hot flashes. There are various claims that black cohosh provides effective relief against hot flashes and other symptoms of menopause such as headaches, anxiety and heart palpitations.